A beer after working out is a good thing

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steph2


Stephanie wants you to know:

“Beer is packed with carbs, electrolytes and nutrients but does that mean enjoying a glass post exercise is a good idea?

Beer can help someone who is dehydrated retain liquid better than water, and the bubbles help to quench thirst, while the carb content helps to replace lost calories, according to research at the Univ. of Granada, Spain. Really?! Yes!!! But the catch is, LIMIT YOURSELF TO JUST ONE!

guinness

POST HIGH-VOLUME WEIGHT TRAINING. *Guinness*

Straight from the Emerald Isle, fraught Guinness is one of the healthiest beers. It’s filled with antioxidants and is brimming with Iron. The Journal of the International Society of Sports Nutrition suggests iron post workout helps
with the transportation of oxygen to muscle to aid recovery. So drink up ladies and gentlemen!! But remember, JUST ONE! 

Therefore, I shall nightcap with this refreshing bottle of Guinness.”

Well said Steph but we think two is better! It even tastes better on Thursdays at Down. What about the calories burned dancing? Also the BIG BONUS, being served by you or your great looking  crew at Down on Thursday Nights!!!

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